Ingredients:
Please buy organic ingredients whenever possible, for you and the planet! 1 1/2 cups (7 oz) butternut squash, diced into 1” pieces 1 cup (4 oz) zucchini, cut into 1” pieces 1/2 cup (2.25 oz) buckwheat groats 2 Tbsp. (0.65 oz) sesame seeds 1/2 cup (2 oz) sunflower seeds 3 Tbsp. (45 ml) Lakanto monkfruit sweetener 2 Tbsp. (0.5 oz) ground flax seeds 1/4 cup (0.5 oz) shredded coconut 1/2 tsp. (2.5 ml) ground cinnamon 1/8 tsp. (0.62 ml) organic ground nutmeg or 5-spice or anise/fennel/nutmeg blend 1/8 tsp. (0.62 ml) sea salt
Process the butternut squash in the food processor with S-blade until finely
chopped, but not pureed. Transfer to a large mixing bowl. Process the zucchini in the food processor until finely chopped (pulse chop to prevent overprocessing). Stir into the butternut squash with the remaining ingredients. Spread onto a dehydrator sheet lined with Paraflexx and dehydrate at 115°F for 16-24 hours. Store in airtight container after completely cooled down. Stays fresh and crispy at room temperature for 1 month and stays fresh in freezer for 3-4 months. If you find the granola is not as crispy as it was at the beginning, dehydrate for a few hours at 115°F until crispy again.
If this recipe sounds good to you, but you don't have time to do the sprouting of the seeds, I'm here to help. I've created a Plant-Powered Mix for this granola that makes it super easy to make. Click here for more information on how to get yours. Click here if you would prefer the Apple Cinnamon variety!
In the following video I demonstrate how to create a staple stash of soaked, sprouted and dehydrated nuts and seeds to make meal prep a breeze!
If you'd like help with sprouting the nuts and seeds, I've created a Plant-Powered Mix for this granola that makes it super easy to make. Click here for more information on how to get yours. Click here if you would prefer the Apple Cinnamon Granola Mix.
I hope you love this recipe. Please take pictures of your creation and share on our Grateful Way Facebook page to help support all those who are new to healthy eating and be sure to tag us on our social media outlets!
As always, hit the SUBSCRIBE and thumbs up button to stay up to date with future recipe videos! Social Media Channels: Facebook Group: https://www.facebook.com/groups/173632007810028 Facebook Page: https://www.facebook.com/GratefulWay Instagram: https://www.instagram.com/grateful_way_health/ Website and Blog: http://www.gratefulwayhealth.com/ My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens! Be sure to leave your thoughts in the comment section below.
0 Comments
I was searching for a healthy ketchup several years ago when I was trying to avoid conventional ketchup with non-organic ingredients, sugar, corn syrup, etc. and came up with this fast and easy recipe for a healthy homemade version. It is not only a great substitute for ketchup, but works great as a glaze over your favorite lentil loaf (or any bean or meatloaf).
Directions:
This ketchup keeps well in the refrigerator for 5-7 days, but if you make more than you will use in that time, it freezes well. Just place in ice cube trays and transfer to plastic freezer bags after they are frozen solid. Thaw in the refrigerator at room temperature before using.
I hope you love this recipe. Please take pictures of your creation and share on our Plant-Powered Health Seekers FaceBook Group and our Grateful Way Facebook page to help support all those who are new to healthy eating and be sure to tag us on our social media outlets!
As always, hit the SUBSCRIBE and thumbs up button to stay up to date with future recipe videos! Social Media Channels: Facebook: https://www.facebook.com/GratefulWay Instagram: https://www.instagram.com/grateful_way_health/ Website and Blog: http://www.gratefulwayhealth.com/ My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens! Check out our "Plant-Powered Mixes" to make your life even easier! 
This is a great alternative to the usual "fried" falafel. It's grain-free, gluten-free and oil-free, but super delicious!
Ingredients: 1 small onion 1 (15 oz.) can garbanzo beans (or 3/4 cups dried beans, cooked) 2 tablespoons lemon juice 1/2 cup almond flour 1 date, pitted (or 1 teaspoon monk fruit sweetener) 1 teaspoon cumin powder 1/2 cup sunflower seeds 2 Tablespoons cashews 2 Tablespoons sesame seeds 1 tablespoon tahini 1 teaspoon turmeric 1 cloves garlic (1/2 teaspoon garlic granules) 1/2 teaspoon sea salt Directions:
These go well with the Lemon Tahini Sauce. Looking for an easier way to make this recipe? Check out our Plant-Powered Falafel Mix! With the mix, you will just need an onion, garbanzo beans, tahini and lemon juice. The rest is done for you!
Click here to get your "Plant-Powered Falafel Mix"
And click here for the "Plant-Powered Lemon Tahini Sauce Mix".
I hope you love this recipe. Please take pictures of your creation and share on our Plant-Powered Health Seekers FaceBook Group and our Grateful Way Facebook page to help support all those who are new to healthy eating and be sure to tag us on our social media outlets!
As always, hit the SUBSCRIBE and thumbs up button to stay up to date with future recipe videos! Social Media Channels: Facebook: https://www.facebook.com/GratefulWay Instagram: https://www.instagram.com/grateful_way_health/ Website and Blog: http://www.gratefulwayhealth.com/ My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens! Check out our "Plant-Powered Mixes" to make your life even easier!  Did you buy more veggies than you can possibly eat in a week? Are you trying to avoid all the crazy ingredients in dry powders...such as:
My solution is to make homemade Veggie Broth Powder!  Choose from any or all of the following veggies:
The following herbs are nice additions:
Chop up your veggies in the food processor and spread them out on dehydrator trays.  Dehydrate for about 24 hours until thoroughly dry.  Blend in high-speed blender and sift for an ultra-fine powder.
If you don't have all the vegetables you would like, you can add:
Use the Veggie Broth Powder in any savory recipe for extra nutrients and flavor or use whenever a recipe calls for vegetable broth. For vegetable broth, mix 1 teaspoon of dry veggie powder with one cup of water. Stays fresh for months in an airtight container in the cupboard, or store in the refrigerator or freezer for long-term storage. Don't have time to make this yourself? You don't have to! Check out our Veggie Broth Powder on our Store page.
It's also a fraction of the cost of the boxed vegetable broths I've seen selling for $1-4 per cup. Ours is just $9.99 for enough to make 32 cups of broth! That's just $.31 per cup!! Also, if you're looking for easier ways to make our recipes, we offer Plant-Powered Mixes for many of them. Find them all on our Store Page. |
Archives
September 2021
Categories
All
Would you like to be the first to receive these blog posts as soon as they are posted? Subscribe here:
|
RSS Feed