I love wild edibles! They are so nutrient-dense and rich in minerals.  You don't need to eat large quantities to get great results.

One of my favorites is purslane. Not only does it have a delicious lemony taste, it also has incredible health benefits.  It has more omega-3 fatty acids, in the form of alpha-linolenic acid (ALA), than any other leafy plant on earth, which is great for heart health.

Purslane is also a good source of Thiamin, Niacin, Vitamin B6 and Folate, and a very good source of Vitamin A, Vitamin C, Riboflavin, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
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Have you heard of this amazing SuperFood?  Many people believe Moringa is the answer to world hunger, some call it the Miracle Tree.  We are blessed to have this tree in our back yard and we harvest leaves from it just about every day.  They say it grows best in Plant Hardiness Zone 9 or 10, however during our travels I met a woman, Clare Plott, who grows Moringa trees in Missouri (zone 6).  
The Moringa tree is also called the drumstick tree, horseradish tree or ben oil tree. It grows mainly in tropical and subtropical areas and originated at the base of the Himalayan Mountains.  
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