Even though you can typically get most of the vitamins and minerals that your body requires to function optimally from the food you eat, there are some occasions when this is not possible and you may need to take a supplement. 

How do you know if the supplement you are purchasing is a good one?

Have you heard of this amazing SuperFood?  Many people believe Moringa is the answer to world hunger, some call it the Miracle Tree.  We are blessed to have this tree in our back yard and we harvest leaves from it just about every day.  They say it grows best in Plant Hardiness Zone 9 or 10, however during our travels I met a woman, Clare Plott, who grows Moringa trees in Missouri (zone 6).  
The Moringa tree is also called the drumstick tree, horseradish tree or ben oil tree. It grows mainly in tropical and subtropical areas and originated at the base of the Himalayan Mountains.  
                                                                                            Click here ↓ to read more ↓
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Many people who suffer from arthritis notice amazing pain relief after adopting a plant-based diet.  The reason is now becoming more clear. 

Eating a plant-based diet decreases exposure to an inflammatory agent called Neu5GC.  This compound is only found in animal protein and is believed to increase the rate of breast cancer, heart disease and inflammation in the body’s joints. 

Those suffering from arthritis pain often feel better within weeks of making the dietary change to a vegan diet.  This compound can even pass into the system through drugs, supplements and skin-care products that contain animal-based ingredients.                                                                                                               Click here ↓ to read more ↓

I’m very excited to be launching the TLC Way with René blog site today. 

Since creating the Transitioning to Living Cuisine program, I’ve developed true joy and passion for teaching others how to live a healthier life with ease.  I want to share my thoughts and ideas with you on this blog.  I hope you will visit often and share your comments with everyone here.   

Cheers!