Ingredients:
Please buy organic ingredients whenever possible, for you and the planet! 3 bananas 6 dates (3 oz), pitted 1/2 cup (2.25 oz) buckwheat groats 2 Tbsp. (0.65 oz) sesame seeds 1/2 cup (2 oz) sunflower seeds 3 Tbsp. (45 ml) Lakanto monkfruit sweetener 2 Tbsp. (0.5 oz) ground flax seeds 1/4 cup (0.5 oz) shredded coconut 1/2 tsp. (2.5 ml) ground cinnamon 1/8 tsp. (0.62 ml) organic ground nutmeg or 5-spice or anise/fennel/nutmeg blend 1/8 tsp. (0.62 ml) sea salt Process the bananas and dates in the food processor with S-blade until pureed. Transfer to a large mixing bowl. Stir the remaining ingredients into the blended banana/date mixture. Spread onto a dehydrator sheet lined with Paraflexx or silicone sheets and dehydrate at 115°F for 3-4 hours. Flip over onto a mesh tray and carefully peel off the ParaFlexx or silicone sheet. Continue dehydrating at 115°F until thoroughly dry, which will generally take another 16-24 hours. If this recipe sounds good to you, but you don't have time to do the sprouting of the seeds, I'm here to help. I've created a Plant-Powered Mix for this recipe that makes it super easy to make. Click here if you'd like more information on how to order the mixes.
In the following video I demonstrate how to create a staple stash of soaked, sprouted and dehydrated nuts and seeds to make meal prep a breeze!
I hope you love this recipe.
Please take pictures of your creation and share on our Plant-Powered Health Seekers Group and on our Grateful Way Facebook page to help support all those who are new to healthy eating and be sure to tag us on our social media outlets! As always, hit the SUBSCRIBE and thumbs up button to stay up to date with future recipe videos! Social Media Channels: Facebook Group: https://www.facebook.com/groups/173632007810028 Facebook Page: https://www.facebook.com/GratefulWay Instagram: https://www.instagram.com/grateful_way_health/ Website and Blog: http://www.gratefulwayhealth.com/ My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens! Be sure to leave your thoughts in the comment section below.
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This is a less expensive way to enjoy vanilla then the expensive vanilla extracts and it only take a few minutes to make.
Ingredients:
2 cups Buckwheat Groats 9 vanilla beans Directions: Place the dry buckwheat groats in your Vitamix high-speed blender. Remove the hard end piece off the vanilla beans and cut the beans into 1" pieces. Place the cut vanilla beans on top of the buckwheat groats in the blender container. Run on high speed for 15-20 seconds or until finely powdered. Refrigerate or freeze in airtight container or ziplock bag.
In the following video I call for 6 vanilla beans with 2 cups of buckwheat groats, however I have recently been making it with 9 vanilla beans instead and I like it better. Use the amount that you prefer.
If you would like us to make it for you, we are now providing it with our Plant-Powered Mixes (under Staple Stash).
Enjoy these crackers as a snack or side. They are great plain or with nut butter, pizza toppings & your favorite cheese or cheese alternative, guacamole, salsa, avocado, salsa, hummus or as croutons for a soup or salad.
They stay fresh for 3 months at room temperature or 6 months in the freezer. Ingredients: Please buy organic ingredients whenever possible, for you and the planet! Step One: 1 medium (8 oz) zucchini, cut into 1” pieces 1 stalk (2.25 oz) celery, cut into 1” pieces 2 carrots (7 oz), cut into 1” pieces 1 medium (6 oz) onion (6 oz), cut into 1" pieces 2 Tbsp. (30 ml) fresh rosemary or 2 tsp. (10 ml) dried rosemary Step Two: 1 cup (4 oz) sunflower seeds 1/4 cup (1.3 oz) sesame seeds 1/4 cup (1.25 oz) almonds 1/4 cup (1 oz) pumpkin seeds Note: It's best if you soak the nuts and seeds for 8-10 hours ahead of time or you can use the nuts and seeds from your staple stash if you have created one! Click here for the explanation of how to create your Staple Stash of Dehydrated Nuts and Seeds or go to https://www.gratefulwayhealth.com/blog/staple-stash-of-soaked-sprouted-and-dehydrated-nuts-and-seedswww.gratefulwayhealth.com/blog/staple-stash-of-soaked-sprouted-and-dehydrated-nuts-and-seeds
Step Three:
1/2 cup (2 oz) ground flax seeds 1/2 cup (2 oz) ground chia seeds 1 Tbsp. (15 ml) fresh thyme or 1 tsp. (5 ml) dried thyme Sea salt Directions: Place the ingredients from Step One in a high-power blender. The goal is to get to approximately the 4-cup mark on the blender container. Add more vegetables if necessary. Cover veggies with filtered water just to the top of the vegetables. Blend on high-speed until liquified. This should only take 10-15 seconds. Add the nuts and seeds from Step Two to the blender container and run on high until smooth. This should only take about 20-30 seconds. Transfer the batter to a large mixing bowl and quickly stir in the remaining ingredients from Step Three. Divide batter evenly onto 3 dehydrator sheets lined with Paraflexx or silicone drying sheets. Spread dough out evenly. Score crackers and sprinkle with sea salt, if desired.
Dehydrate at 115°F for 2-3 hours.
Flip crackers onto mesh tray and continue dehydrating at 110°F for another 12-24 hours. Store in an airtight container in a cool, dry place. These will stay crisp for 2-3 months if stored in an airtight container. If they become stale in storage, return to dehydrator at 110°F for 2-3 hours or until crisp again. These stay fresh for 3 months at room temperature of 6 months in the freezer.
If these sound delicious, but you don't have time to make your own, you can order them here.
In the following video I demonstrate how to create a staple stash of soaked, sprouted and dehydrated nuts and seeds to make meal prep a breeze!
I hope you love this recipe. Please take pictures of your creation and share on our Plant-Powered Health Seekers Group and our Grateful Way Facebook page to help support all those who are new to healthy eating and be sure to tag us on our social media outlets! As always, hit the SUBSCRIBE and thumbs up button to stay up to date with future recipe videos! Social Media Channels: Facebook Group: https://www.facebook.com/groups/173632007810028 Facebook Page: https://www.facebook.com/GratefulWay Instagram: https://www.instagram.com/grateful_way_health/ Website and Blog: http://www.gratefulwayhealth.com/ My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens! |
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