The Healthy Holiday Recipes book is designed to provide healthy alternatives to the traditional holiday recipes you have grown to enjoy. You will be preparing delicious guilt-free, nutrient-dense recipes! All the recipes are Vegan, Wheat-Free, Gluten-Free, Dairy-Free, Sugar-Free and Soy-Free, with a mix of cooked and raw creations.
In this book you will find:
Tips for staying healthy during the holidays
Chart that shows how to substitute healthy ingredients for not-so-healthy ones
32 recipes for holiday beverages, salads, entrées, side dishes, sauces, gravies and desserts
Several recipe demonstration videos
In this book you will find:
Tips for staying healthy during the holidays
Chart that shows how to substitute healthy ingredients for not-so-healthy ones
32 recipes for holiday beverages, salads, entrées, side dishes, sauces, gravies and desserts
Several recipe demonstration videos
Level I-
You will start by adding either a smoothie or an energy soup every day. You do not need to worry about removing anything from your diet during this level.
You will learn:
You will start by adding either a smoothie or an energy soup every day. You do not need to worry about removing anything from your diet during this level.
You will learn:
- The Steps to Getting Started
- How to tell if you are Going at the Right Pace
- The best kitchen equipment to make your life easier
- Tips for Making Smoothies and Soups
- Guidelines for Buying and Storing Fruits and Vegetables
- When to peel fruits and vegetables
- How to Stay on track
- Healthy Sugar alternatives
- Spice combinations to use in all your recipes
Level II-
You will continue drinking your daily smoothie or eating your soup, but you will also add high-energy side dishes to your meals and snacks with these healthy salad dressings and dips.
You will learn:
Why it’s important to soak Nuts and Seeds
The fast and easy way to soak nuts and seeds
The importance of eating organics
How to find the best quality foods on a budget
Food Combining Secrets and How to develop Healthy Eating Habits
How to make salads healthy and delicious
Get your instant download of the Level Two eBook for just $4.99.
You will continue drinking your daily smoothie or eating your soup, but you will also add high-energy side dishes to your meals and snacks with these healthy salad dressings and dips.
You will learn:
Why it’s important to soak Nuts and Seeds
The fast and easy way to soak nuts and seeds
The importance of eating organics
How to find the best quality foods on a budget
Food Combining Secrets and How to develop Healthy Eating Habits
How to make salads healthy and delicious
Get your instant download of the Level Two eBook for just $4.99.
Level III-
You will supercharge your favorite recipes by substituting nutrient-rich ingredients in all your favorite meals.
You will learn:
Why we have food cravings and how to overcome them
How to make all your Favorite Recipes healthier
How to Incorporate New Healthy Ingredients in Your Diet
How to make Healthy, Tasty Burgers, Fries and Shakes
Why you should avoid dairy and what to eat instead
How to revitalize Your Tacos and Burritos
Alternatives to traditional Pasta
The Benefits of Chia Seeds
The Benefits of Flax Seeds
Living Food Preparation Time Savers
Get your instant download of the Level Three eBook for just $4.99.
You will supercharge your favorite recipes by substituting nutrient-rich ingredients in all your favorite meals.
You will learn:
Why we have food cravings and how to overcome them
How to make all your Favorite Recipes healthier
How to Incorporate New Healthy Ingredients in Your Diet
How to make Healthy, Tasty Burgers, Fries and Shakes
Why you should avoid dairy and what to eat instead
How to revitalize Your Tacos and Burritos
Alternatives to traditional Pasta
The Benefits of Chia Seeds
The Benefits of Flax Seeds
Living Food Preparation Time Savers
Get your instant download of the Level Three eBook for just $4.99.
Level IV-
You will master the art of dehydrating while learning how to make scrumptious substitutions for many of the munchies you love. Preparing guilt-free crackers and wraps, burgers and other entrées, crunchy snacks, and even desserts will be fun and easy. Can you imagine eating what used to be low-nutrient foods that are now made with ingredients that are good for you? These guilt-free munchies are great travel foods too!
You will learn:
The best equipment for Fast and Easy Dehydrating
How to create a Staple Stash to Make Food Preparation fast
Which Ingredients Are Really Raw and why that’s important
How to thrive on a living-foods diet
Get your instant download of the Level Four eBook for just $4.99.
You will master the art of dehydrating while learning how to make scrumptious substitutions for many of the munchies you love. Preparing guilt-free crackers and wraps, burgers and other entrées, crunchy snacks, and even desserts will be fun and easy. Can you imagine eating what used to be low-nutrient foods that are now made with ingredients that are good for you? These guilt-free munchies are great travel foods too!
You will learn:
The best equipment for Fast and Easy Dehydrating
How to create a Staple Stash to Make Food Preparation fast
Which Ingredients Are Really Raw and why that’s important
How to thrive on a living-foods diet
Get your instant download of the Level Four eBook for just $4.99.
Level V-
You will learn a variety of new recipes and ideas that make this lifestyle exciting. You’ll learn techniques to improve your kitchen efficiency and make it easy to transition to eating these meals about 75% of the time.
You will learn:
You will learn a variety of new recipes and ideas that make this lifestyle exciting. You’ll learn techniques to improve your kitchen efficiency and make it easy to transition to eating these meals about 75% of the time.
You will learn:
- How to Improve Your Staple Stash with Seed Sprouting
- The Nutrient Density Level of Seeds from Highest to Lowest
- The Procedure for Sprouting Seeds
- How to Improve Your Staple Stash with Soaked Nuts
- The Art of Dehydrating Nuts and Seeds with Storage Tips
- Basic Food Combining Suggestions with a Vegetable Combining Chart
Level VI-
You will transition from eating 75% living foods to eating 90%-100% living foods. Many people experience amazing transformations from going to the 90-100% level. In this section you will learn how to make delicious, lower fat, advanced living foods recipes. Typical recipes in Level Six have less than 25% of their calories from fat. Many people feel satisfied with the results they get by continuing to eat living foods 75% of the time like in Level Five, or even adding more cooked foods back to their diet at this time. Many people also feel better when they continue to eat a higher percentage of fats.
You will learn:
Get your instant download of the Level Six eBook for just $4.99.
You will transition from eating 75% living foods to eating 90%-100% living foods. Many people experience amazing transformations from going to the 90-100% level. In this section you will learn how to make delicious, lower fat, advanced living foods recipes. Typical recipes in Level Six have less than 25% of their calories from fat. Many people feel satisfied with the results they get by continuing to eat living foods 75% of the time like in Level Five, or even adding more cooked foods back to their diet at this time. Many people also feel better when they continue to eat a higher percentage of fats.
You will learn:
- The fastest, most affordable and fun way to grow sprouts
- Techniques for sprouting Buckwheat Groats, Chia Seeds, Flax Seeds, Sunflower Seeds, and Sesame Seeds
- How long you should soak Almonds, Hazelnuts, Cashews, Pecans, Pine Nuts, Macadamia Nuts and Walnuts
- The fast and easy way to dehydrate Nuts and Seeds
- How to store Dehydrated Nuts and Seeds
- How to soak Dried Fruits and Vegetables
- Everything you need to know about Jar Sprouting- New For Level Six
- How to Grow Chlorophyll-Rich Sprouts, such as Alfalfa, Red Clover, Broccoli, Cabbage, Radish, Fenugreek, and Mustard
- How to Sprout Grains, such as Wheat, Oat Groats, Kamut, Rye, Barley and Quinoa
- How to Sprout Legumes, such as Adzuki, Lentils, Garbanzo Beans and Mung Beans
Get your instant download of the Level Six eBook for just $4.99.
Level VII-
You will transition to a 100% living foods diet. The recipes in this section are designed to deliver 80% of their calories from “smart” carbs, with only 10% from protein and 10% from fat. We suggest this level for anyone looking for a cleanse or who needs to limit fats for a short period of time. Many people re-introduce some higher-fat living foods or even cooked foods gradually when they feel this level is no longer serving them.
You Will Learn:
How to Make Sauerkraut
How to grow Microgreens and Wheatgrass
Meal planning
You will also get Seventy-one 80-10-10 (80% carb/10% protein/10% fat) recipes for Salads, Dressings, Saloups, Entrées, Condiments, Sauces and Desserts.
Get your instant download of the Level Seven eBook for just $4.99.
You will transition to a 100% living foods diet. The recipes in this section are designed to deliver 80% of their calories from “smart” carbs, with only 10% from protein and 10% from fat. We suggest this level for anyone looking for a cleanse or who needs to limit fats for a short period of time. Many people re-introduce some higher-fat living foods or even cooked foods gradually when they feel this level is no longer serving them.
You Will Learn:
How to Make Sauerkraut
How to grow Microgreens and Wheatgrass
Meal planning
You will also get Seventy-one 80-10-10 (80% carb/10% protein/10% fat) recipes for Salads, Dressings, Saloups, Entrées, Condiments, Sauces and Desserts.
Get your instant download of the Level Seven eBook for just $4.99.
The “Juice Feasting For Life” eBook Contains:
Click here to get the "Juice Feasting for Life" eBook for just $4.99.
- 62 Juice Recipes for both Fruit and Vegetable Juices
- The many reasons people Juice Feast
- The Difference between Juice Feasting and Juice Fasting
- The Varied ways to Juice Feast
- The Rules of Juice Feasting
- Kitchen Aids that Help to Make Juicing Fun and Easy
- How to Simplify a Juice Feast
- Common Greens, Fruits and Vegetables Used in Juicing
- Juicing When Away from Home
- Techniques to Make the Process Fun and Easy
- Secret Ingredients to Add to Your Juice to Make it Taste Great!
- The Technique That I Like, Using the Vita-Mix and a Juice Bag
- Tips and Tricks to Making Your Own Juice Creations
- Deciding the Length of Your Juice Feast
- How to Modify Your Juice Feast to Work Best for You
- The Recommended Procedure for Ending a Juice Feast
- My Personal Juice Feasting Story
Click here to get the "Juice Feasting for Life" eBook for just $4.99.
The TLC Program is all about the raw and vegan lifestyle. However you do not have to eat a 100% raw vegan diet to benefit from this program. Even if you are striving to eat more raw foods, you may want more healthy alternatives to the cooked foods you are presently eating. The recipes in this book helped me and my family transition to a healthier path.
You will learn how to transform unhealthy recipes to healthy ones, without sacrificing taste. The recipes are fast and easy to make with "easy to find" ingredients.
Over 100 recipes, which are vegan, dairy-free, sugar-free, soy-free and 50% of the recipes are gluten-free.
Click here to get your instant download of the "Wholesome Cooked Vegan Creations" eBook for just $4.99.
You will learn how to transform unhealthy recipes to healthy ones, without sacrificing taste. The recipes are fast and easy to make with "easy to find" ingredients.
Over 100 recipes, which are vegan, dairy-free, sugar-free, soy-free and 50% of the recipes are gluten-free.
Click here to get your instant download of the "Wholesome Cooked Vegan Creations" eBook for just $4.99.
Organic Cotton Juice/Nut Milk Straining Bag
Strain your juice or nut milk with a 100% certified organic cotton straining bag.
The cotton is food grade with no bleach or additives, washable and reusable. The fine weave allows for easy straining.
Since they are not "Pre-Shrunk", they should be washed with cold water and allowed to hang-dry to prevent shrinking.
Click here for a video demonstration on how to use this bag to create juice with a high-speed blender.
Order one for $9.95 by clicking here or
Get 4 juice bags and the Juice Feasting for Life ebook for just $19.95 (Free shipping!)
Strain your juice or nut milk with a 100% certified organic cotton straining bag.
The cotton is food grade with no bleach or additives, washable and reusable. The fine weave allows for easy straining.
Since they are not "Pre-Shrunk", they should be washed with cold water and allowed to hang-dry to prevent shrinking.
Click here for a video demonstration on how to use this bag to create juice with a high-speed blender.
Order one for $9.95 by clicking here or
Get 4 juice bags and the Juice Feasting for Life ebook for just $19.95 (Free shipping!)
