I love wild edibles! They are so nutrient-dense and rich in minerals.  You don't need to eat large quantities to get great results.

One of my favorites is purslane. Not only does it have a delicious lemony taste, it also has incredible health benefits.  It has more omega-3 fatty acids, in the form of alpha-linolenic acid (ALA), than any other leafy plant on earth, which is great for heart health.

Purslane is also a good source of Thiamin, Niacin, Vitamin B6 and Folate, and a very good source of Vitamin A, Vitamin C, Riboflavin, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
                                                                                           Click here ↓ to read more ↓
Click below ↓ for previous post ↓

Most people think onions are just a condiment that adds flavor to their food with no real nutritional value. 

Onions actually contains lots of good things.  In just one cup of onions you will receive 11% fiber, 20% Vitamin C, 10% Vitamin B6 and 8% of your daily needs of folate.

Onions also contain quercetin, a phytochemical with antioxidant properties for better health.                                              
​                                                                                      Click here ↓ to read more ↓
​Click below ↓ for previous post ↓