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      • Mexicali Burgers
      • Fettuccini Rawfredo
      • Butternut Holiday Patties
      • Raw Sweet Potato Loaf
      • Very Veggie Marinara Sauce with Zucchini Noodles
    • Desserts >
      • Fruity Irish Cream Mint Pie
      • Chocolate (or Carob) Walnut Cookies
      • Carob Snowballs
      • Nutty Sweet Potato Pudding
      • Crunchy Sesame Cookies
      • Pumpkin Pie
      • Peppermint Macaroons
      • Pumpkin Yule Log
      • Cashew Creme Frosting
      • Blueberry Coffee Cake
      • Crunchy Sesame Cookies
    • Side Dishes >
      • Cranberry Fruit Salad
      • Holiday Stuffing
      • Cauliflower Mash
    • Beverages >
      • Fruity Ginger Smoothie
      • Chai Holiday Smoothie
      • Pineapple Green Smoothie
      • Chilled Pumpkin Cider
    • Breakfast >
      • Cranberry Grape Juice
      • Coconut Yogurt
      • Sunsational Apple Porridge
      • Blueberry Coffee Cake
    • Crackers, Chips, Breads & Wraps >
      • Corn Chips
      • Crunchy Curry Kale Chips
      • Savory Flat Bread (or Crackers)
    • Soups >
      • Tomato Eggplant Saloup
      • Taco Energy Soup
      • Carrot Ginger Soup
    • Dips, Sauces and Gravies >
      • Zucchini Curry Dip
      • Spinach Dip
      • Cheezy Tahini Sauce
      • Savory Gravy
      • Tomato Catch-Up
    • Salads, Dressings and Dips >
      • Carrot Tahini Salad Dressing
      • Cranberry Carrot Salad
    • Fermented Recipes >
      • Supersonic Sauerkraut
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      • Good Foods Market/ Lexington, Kentucky
      • Life Grocery/Marietta, Georgia
      • Heath Health Foods/Paducah, KY
      • GreenAcres Market/Wichita, KS
    • Farmer's Markets >
      • Alpharetta, Georgia
      • Bloomington, Illinois
      • Clemson, South Carolina
      • Lake Bluff, Illinois
      • Lincoln Park/Chicago, IL
      • Findlay's Market/Cincinnati, OH
      • Columbia, Missouri
  • Retreat
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Very Veggie Marinara Sauce with Zucchini Noodles

  Zucchini Noodles

There are several ways to make zucchini noodles.  It depends on what texture you desire at the time.  I like variety, but the two I gravitate to the most are the Spirooli and the Zyliss julienne peeler. 

I prefer the Zyliss peeler or the Cool Noodle Tool when I travel for ease of cleaning and the small size.  I carry the Cool Noodle Tool with me in my purse since it’s so compact.  It’s nice to have it along when I go out to eat and the salad that I order is too skimpy for your appetite.  I just carry a zucchini, cucumber and a few carrots in my purse and voila…I have veggie noodles on my salad in less than a minute. 

When making zucchini noodles, it's customary to use one medium zucchini per person.  If you have any pieces of zucchini leftover after making the noodles,  just add the leftover zucchini pieces to the sauce recipe. 

 

 


Cool Noodle Tool
Cool Noodle Tool
Spirooli
Zyliss Julienne Peeler
Benriner Mandoline
Benriner Mandoline
GEFU Spirelli Peeler
GEFU Spirelli Peeler
Saladacco
OXO Vegetable Peeler


Very Veggie Marinara Sauce

 
3 medium carrots, cut into 1 1/2" (3.75 cm) pieces
3 stalks celery, cut into 1 1/2” (3.75 cm) pieces
3 large tomatoes, seeds removed
3 Tablespoons (45 ml) dried tomato flakes or 4 dried tomato haves
3 Tablespoons (45 ml) dried red pepper
2 Tablespoons (30 ml) lemon or lime juice
1 teaspoon (5 ml) Himalayan salt

Place above ingredients with the leftover zucchini (from making the zucchini noodles) into the high-speed blender.  Blend on high speed until smooth (about 15 seconds).

1 Tablespoon (15 ml) fresh oregano or 2 teaspoons (10 ml) dried oregano
1 Tablespoon (15 ml) fresh basil or 2 teaspoons (10 ml) dried basil

Pulse-blend the above spices into the sauce.