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    • Entrees >
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      • Mexicali Burgers
      • Fettuccini Rawfredo
      • Butternut Holiday Patties
      • Raw Sweet Potato Loaf
      • Very Veggie Marinara Sauce with Zucchini Noodles
    • Desserts >
      • Fruity Irish Cream Mint Pie
      • Chocolate (or Carob) Walnut Cookies
      • Carob Snowballs
      • Nutty Sweet Potato Pudding
      • Crunchy Sesame Cookies
      • Pumpkin Pie
      • Peppermint Macaroons
      • Pumpkin Yule Log
      • Cashew Creme Frosting
      • Blueberry Coffee Cake
      • Crunchy Sesame Cookies
    • Side Dishes >
      • Cranberry Fruit Salad
      • Holiday Stuffing
      • Cauliflower Mash
    • Beverages >
      • Fruity Ginger Smoothie
      • Chai Holiday Smoothie
      • Pineapple Green Smoothie
      • Chilled Pumpkin Cider
    • Breakfast >
      • Cranberry Grape Juice
      • Coconut Yogurt
      • Sunsational Apple Porridge
      • Blueberry Coffee Cake
    • Crackers, Chips, Breads & Wraps >
      • Corn Chips
      • Crunchy Curry Kale Chips
      • Savory Flat Bread (or Crackers)
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      • Tomato Eggplant Saloup
      • Taco Energy Soup
      • Carrot Ginger Soup
    • Dips, Sauces and Gravies >
      • Zucchini Curry Dip
      • Spinach Dip
      • Cheezy Tahini Sauce
      • Savory Gravy
      • Tomato Catch-Up
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      • Carrot Tahini Salad Dressing
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Zucchini Curry Dip

3/20/2017

2 Comments

 
Picture
Makes 3 cups
-------------------------------------------------------------
1 medium zucchini, cut into 1 1/2” (3.8 cm) pieces
2 stalks of celery, cut into 1 1/2” (3.8 cm) pieces
1 yellow pepper, seeds removed and cut into 1 1/2” (3.8 cm) pieces
1 clove garlic, core removed
1 cup (240 ml) sunflower seeds, soaked in water for 8-10 hrs
1/4 cup (60 ml) sesame seeds, soaked in water for 8-10 hrs
1/4 cup (60 ml) pecans, soaked in water for 30 minutes
1/2 teaspoon Himalayan salt 
3 Tablespoons (45 ml) fresh lemon juice
1 teaspoon (5 ml) curry powder
1 teaspoon (5 ml) ground cumin
1/8 teaspoon (.625 ml) ground white pepper
 
1/4 lb. (113 gm) spinach
 
Place all ingredients except the spinach in high-speed blender and run on high speed with tamper for about 30 seconds until creamy. Add the spinach to the dip and pulse chop it on medium speed with tamper until it is finely chopped but not pureed.  ​
 
© This recipe is from Level 2 of the "Transitioning to Living Cuisine" book Copyright – Rene Oswald, RN, APH, www.RawFoodRene.com
All rights are reserved. Content may be reproduced, downloaded, disseminated, or transferred, for single use, or by nonprofit organizations for educational purposes, if correct attribution is made to Rene Oswald, RN, APH
                                                                                          Click here ↓ to read more ↓
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2 Comments
Sue Thomas
3/21/2017 06:44:07 pm

What would be an alternative
Spice fr the curry? I was told not
To eat curry...... Thanks

Reply
Rene Oswald
3/21/2017 08:45:29 pm

Hi Sue, You could use 1/2 tsp. ginger powder or 1 Tbsp. fresh ginger juice as a substitute for the curry. Let us know how you like it! <3

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