Please buy organic ingredients whenever possible, for you and the planet!
6 dates (3 oz), pitted
1/2 cup (2.25 oz) buckwheat groats
2 Tbsp. (0.65 oz) sesame seeds
1/2 cup (2 oz) sunflower seeds
3 Tbsp. (45 ml) Lakanto monkfruit sweetener
2 Tbsp. (0.5 oz) ground flax seeds
1/4 cup (0.5 oz) shredded coconut
1/2 tsp. (2.5 ml) ground cinnamon
1/8 tsp. (0.62 ml) organic ground nutmeg or 5-spice or anise/fennel/nutmeg
1/8 tsp. (0.62 ml) sea salt
Process the bananas and dates in the food processor with S-blade until pureed. Transfer to a large mixing bowl.
Stir the remaining ingredients into the blended banana/date mixture.
Spread onto a dehydrator sheet lined with Paraflexx or silicone sheets and dehydrate at
115°F for 3-4 hours. Flip over onto a mesh tray and carefully peel off the ParaFlexx or silicone sheet.
Continue dehydrating at 115°F until thoroughly dry, which will generally take another 16-24 hours.
If this recipe sounds good to you, but you don't have time to do the sprouting of the seeds, I'm here to help. I've created a Plant-Powered Mix for this recipe that makes it super easy to make. Click here if you'd like more information on how to order the mixes.
In the following video I demonstrate how to create a staple stash of soaked, sprouted and dehydrated nuts and seeds to make meal prep a breeze!
I hope you love this recipe.
Please take pictures of your creation and share on our Plant-Powered Health Seekers Group and on our Grateful Way Facebook page to help support all those who are new to healthy eating and be sure to tag us on our social media outlets!
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My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens!
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