These biscuits go great with soup or salad. They have a slight savory kick from the thyme and sage. If you've been intimidated by the spaghetti squash, please watch the video below showing you how to cut it open and steam it for this easy recipe. These biscuits are super moist and delicious from the addition of the squash, however no one will ever know that a nutrient-rich vegetable is hiding in them. They also freeze well, so it's fun to make several batches at once and freeze them for future meal plans.
Ingredients:
3 tablespoons ground chia seed 1 1/2 cups almond milk or coconut milk (or any nut milk) 1 cup steamed spaghetti squash, packed into measuring cup 1 tablespoon coconut oil or avocado oil 1 1/2 cup almond flour 1/2 cup cassava flour 1/4 cup coconut flour 1 tablespoon of baking powder 1 tsp onion granules (optional) 1 teaspoon thyme (optional) 1/2 teaspoon ground sage (optional) 1/4 teaspoon sea salt Place ground chia in a large mixing bowl. Stir in the almond milk. Squeeze excess water from the spaghetti squash and add to the chia mixture with the remaining ingredients. The savory spices listed are optional. Spoon onto parchment-lined baking sheet. Bake at 400° for 35 to 40 minutes or until golden brown.
Looking for an easier way to make this recipe? Check out our Plant-Powered Spaghetti Squash Biscuits Mix!
With the mix, all you need is steamed spaghetti squash, almond or coconut milk, and coconut oil. The rest is done for you!
Click here to order your Plant-Powered Spaghetti Squash Biscuits Mix!
Find all our mixes on the Store Page.
I hope you liked the recipe. Please take pictures of your creations and share on our Plant-Powered Health Seekers FaceBook Group and the Grateful Way Facebook page to help support everyone there and to make it a great group. Be sure to tag us on our social media outlets!
As always, hit the SUBSCRIBE and thumbs up button to stay up to date with future recipe videos! Social Media Channels: Facebook, Plant-Powered Health Seekers Group: https://www.facebook.com/groups/173632007810028 Facebook, Grateful Way Page: https://www.facebook.com/GratefulWay Instagram: https://www.instagram.com/grateful_way_health/ Website and Blog: http://www.gratefulwayhealth.com/ My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens! Be sure to leave your thoughts in the comment section below.
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Ingredients:
Please buy organic ingredients whenever possible, for you and the planet!
Directions: Place all the ingredients expect sesame seeds in food processor with S-blade. Process until smooth. Knead the sesame seeds into the dough. Form into 1 inch balls and flatten with your hands. Place on dehydrator trays with mesh sheets. Dehydrate at 110°F for 8-10 hours (flipping after 4 hours) and check for desired crispness. Makes about 48 small cookies.
In the following video I show you how fast and easy it is to make your own vanilla powder.
In the following video I demonstrate how to create a staple stash of soaked, sprouted and dehydrated nuts and seeds to make meal prep a breeze!
I hope you enjoy the recipe. Please take pictures of your creations and share on our Plant-Powered Health Seekers FaceBook Group and the Grateful Way Facebook page to help support everyone there and to make it a great group. Be sure to tag us on our social media outlets! As always, hit the SUBSCRIBE and thumbs up button to stay up to date with future recipe videos! Social Media Channels: Facebook, Plant-Powered Health Seekers Group: https://www.facebook.com/groups/173632007810028 Facebook, Grateful Way Page: https://www.facebook.com/GratefulWay Instagram: https://www.instagram.com/grateful_way_health/ Website and Blog: http://www.gratefulwayhealth.com/ My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens! Be sure to leave your thoughts in the comment section below.
Ingredients:
1 1/2 cups (360 ml) sunflower seeds, sprouted and dehydrated* 3 bunches of kale (1 1/2 lb.) (678 g) or (about 60 large kale leaves) 1/2 cup (120 ml) sesame seeds, sprouted and dehydrated* (or 1/2 cup tahini) 1 red pepper, seeded and cut into 1" pieces 2 stalks celery, cut into 1" pieces 1/4 cup (60 ml) lemon juice 1 tablespoon (15 ml) curry powder 2 teaspoons (10 ml) onion granules 1 teaspoon (5 ml) cumin powder 1/4 teaspoon (1.25 ml) dry mustard 1/8 teaspoon (0.625 ml) cayenne or chipotle (optional) 1 teaspoon (5 ml) sea salt
Directions:
Place sunflower seeds in high-speed blender and pulse chop about 7 times until finely chopped
Remove the spine from all the kale leaves and break kale into palm size pieces. Place kale in large bowl.
Sprinkle the finely chopped sunflower seeds over the kale. Combine remaining ingredients in high-speed blender and run on high speed until smooth. Pour this mixture over the kale leaves and massage with hands until all leaves are covered. Place on dehydrator trays lined with silicone or teflex Paraflexx sheets.
Dehydrate at 110°-115°F (43.3-46.11°C) for about 8-12 hours or until crisp.
*In the following video I demonstrate how to create a staple stash of soaked, sprouted and dehydrated nuts and seeds to make meal prep a breeze!
I hope you enjoy the recipe and it helps you to get more greens in your diet. Please take pictures of your creations and share on our Plant-Powered Health Seekers FaceBook Group and the Grateful Way Facebook page to help support everyone there and to make it a great group. Be sure to tag us on our social media outlets!
As always, hit the SUBSCRIBE and thumbs up button to stay up to date with future recipe videos! Social Media Channels: Facebook, Plant-Powered Health Seekers Group: https://www.facebook.com/groups/173632007810028 Facebook, Grateful Way Page: https://www.facebook.com/GratefulWay Instagram: https://www.instagram.com/grateful_way_health/ Website and Blog: http://www.gratefulwayhealth.com/ My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens! Be sure to leave your thoughts in the comment section below.
It's easy to make falafel a much healthier recipe by just adding a few veggies that no one will even notice. If you want to hide the red pepper, use yellow peppers instead and they can hardly be seen.
Ingredients:
1/2 cups walnuts 1 cup sunflower seeds 1/4 cup buckwheat groats 1 stalk celery, cut into 1" pieces 2 cups chopped cauliflower 1 cup chopped red pepper 1 clove garlic 1/2 bunch parsley 1/4 cup lemon juice 3 Tablespoons tahini 2 teaspoons cumin 3/4 teaspoon Himalayan sea salwww.amazon.com/gp/product/B000R5PKD0/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000R5PKD0&linkCode=as2&tag=gratefulwayhe-20&linkId=81ec8997ca3cf712f709c5b2656e5788t
Combine walnuts, sunflower seeds and buckwheat groats in Vitamix and pulse chop until finely chopped. Be careful not to blend too long or it will be more like a nut butter. Transfer the nut/seed mixture to a large bowl.
Place the celery, cauliflower and red pepper in the Vitamix and cover with water. Pulse chop at low speed just a few times until the veggies are finely chopped but not pureed. Pour the veggies through a strainer and save the water. If there are any remaining veggies in the Vitamix container, pour the reserved water over them and pour them over the veggies in the strainer. Remove the majority of the stem from the parsley and place in the Vitamix. Cover with the reserved water and pulse chop as you did the veggies. Strain the water from the parsley. Add the strained veggies and parsley to the nut/seed mixture in the bowl. Knead the mixture together. Form into balls or patties. If you prefer to use a food processor for this recipe, place all the above ingredients except the parsley in a food processor with S-blade. Run processor until finely chopped. Add parsley and pulse-chop until well combined. Place on a 16” x 16” dehydrator tray with a mesh sheet and dehydrate at 110°F for 2-3 hours or until crispy on the outside but moist on the inside. Serve in spinach or romaine leaves with shredded carrots, sweet potatoes or butternut squash and Lemon Tahini Sauce or your favorite sauce.
Enjoy the video below:
In the following video I demonstrate how to create a staple stash of soaked, sprouted and dehydrated nuts and seeds to make meal prep a breeze!
I hope you enjoy the recipe. Please take pictures of your creations and share on our Plant-Powered Health Seekers FaceBook Group and the Grateful Way Facebook page to help support everyone there and to make it a great group. Be sure to tag us on our social media outlets!
As always, hit the SUBSCRIBE and thumbs up button to stay up to date with future recipe videos! Social Media Channels: Facebook, Plant-Powered Health Seekers Group: https://www.facebook.com/groups/173632007810028 Facebook, Grateful Way Page: https://www.facebook.com/GratefulWay Instagram: https://www.instagram.com/grateful_way_health/ Website and Blog: http://www.gratefulwayhealth.com/ My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens! Be sure to leave your thoughts in the comment section below. |
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