They are a whole food that is good for us. They are high in fiber along with several vitamins and minerals. They contain potassium, phosphorous, calcium, iron, manganese, copper and magnesium.
Eating one date a day helps prevent constipation, intestinal disorders, heart problems, sexual dysfunction, diarrhea and colon cancer.
Dates provide natural energy because the fiber content allows for a steady release of the valuable nutrients. Dates are even good for your eyesight and help prevent night blindness.
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