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  • Home
  • Zoom Classes
  • Store
    • Plant-Powered Mixes
    • Raw Plant-Powered Mixes
    • Staple Stash
    • Meal Plans
    • ebooks
    • Printed Books
    • Juice Feasting For Life
  • Videos
  • Recipes
    • Entrees >
      • Sun-Sational Spinach Rawvioli
      • Protecting the Planet Pizza
      • Mexicali Burgers
      • Fettuccini Rawfredo
      • Butternut Holiday Patties
      • Raw Sweet Potato Loaf
      • Very Veggie Marinara Sauce with Zucchini Noodles
    • Desserts >
      • Fruity Irish Cream Mint Pie
      • Chocolate (or Carob) Walnut Cookies
      • Carob Snowballs
      • Nutty Sweet Potato Pudding
      • Crunchy Sesame Cookies
      • Pumpkin Pie
      • Peppermint Macaroons
      • Pumpkin Yule Log
      • Cashew Creme Frosting
      • Blueberry Coffee Cake
      • Crunchy Sesame Cookies
    • Side Dishes >
      • Cranberry Relish
      • Holiday Stuffing
      • Mock Mashed Potatoes
    • Beverages >
      • Peary Banananog
      • Chai Holiday Smoothie
      • Pinapple Orange Banana Green Smoothie
      • Pumpkin Pie Juice
    • Breakfast >
      • Cranberry Grape Juice
      • Coconut Yogurt
      • Sunsational Apple Porridge
      • Blueberry Coffee Cake
    • Crackers, Chips, Breads & Wraps >
      • Corn Chips
      • Crunchy Curry Kale Chips
      • Savory Flat Bread (or Crackers)
    • Soups >
      • Tomato Eggplant Saloup
      • Taco Energy Soup
      • Carrot Ginger Soup
    • Dips, Sauces and Gravies >
      • Zucchini Curry Dip
      • Spinach Dip
      • Cheezy Tahini Sauce
      • Savory Gravy
      • Tomato Catch-Up
    • Salads, Dressings and Dips >
      • Carrot Tahini Salad Dressing
      • Cranberry Carrot Salad
    • Fermented Recipes >
      • Supersonic Sauerkraut
  • Blog
  • Favorites
    • Kitchen Equipment
    • Food & Beverages
    • Supplements
    • Personal Care Products
    • Healthy Home
    • Gardening & Sprouting
    • Grocery Stores >
      • Good Foods Market/ Lexington, Kentucky
      • Life Grocery/Marietta, Georgia
      • Heath Health Foods/Paducah, KY
      • GreenAcres Market/Wichita, KS
    • Farmer's Markets >
      • Alpharetta, Georgia
      • Bloomington, Illinois
      • Clemson, South Carolina
      • Lake Bluff, Illinois
      • Lincoln Park/Chicago, IL
      • Findlay's Market/Cincinnati, OH
      • Columbia, Missouri
  • Retreat
  • Documentaries

Savory Flat Bread (or Crackers)

Ingredients:

1 medium zucchini
2 cups (480 ml) water
3 cloves garlic, core removed
2 1/2 cups (600 ml) sunflower seeds, sprouted (or use staple stash)
1/4 cup (60 ml) sesame seeds, soaked for 8 hours (or use staple stash)
2 teaspoons (10 ml) fennel seeds
1 teaspoon (5 ml) celery seeds
1 Tablespoon (15 ml) dill weed
1 cup (240 ml) ground flax seed

​Cut zucchini into 1 1/2" (3.8 cm) pieces and place in high-speed blender container.  Pour water over the zucchini and cover with sunflower seeds, sesame seeds, fennel and celery seeds.  Blend on high speed for 15 seconds or until smooth.  Transfer batter to a large bowl and stir in the dill weed and ground flax seed with a wire whisk.  Spread batter evenly onto 2 dehydrator trays lined with Paraflex.  Score bread into desired size and shape.  Sprinkle with Himalayan salt if desired. Dehydrate at 110°F (43.3°C) for 2-3 hours or until the sheet easily pulls away from the batter. Flip the sheets over and remove the Paraflex sheets.  Continue dehydrating until the bread is the consistency that you desire.  If you would prefer to make crackers with this recipe, just dehydrate them until crisp.   Store bread at room temperature, however crackers can be stored at room temperature.