3 Brazil nuts (soaked and dehydrated)* (this is another Brazil nut we love)
3/4 cup sunflower seeds (sprouted and dehydrated)*
1/4 cup sesame seeds (sprouted and dehydrated)*
1/2 cup almonds (soaked and dehydrated)*
1 Cup Filtered water
1/4 tsp. Body Ecology Bifidus Power Blend (remove powder from capsules)**
2-3 Tbsp. Lemon Juice
1 Tbsp. Organic Miso or 1 tsp Sea Salt
Combine all nuts and seeds with water in Vitamix or other high-speed blender.
If you don’t have all of the listed nuts of seeds, substitute with the ones you have on hand.
Blend on high speed for 2 minutes, adding more water if necessary until the consistency of a dip.
Pour into glass pyrex jars, only filling halfway, leaving room for expansion as it ferments.
Stir in Bifidus Power Blend probiotic powder. It’s best to use a silicone spoon or spatula versus a wooden or metal spoon to stir ferments in order to prevent introducing bad bacteria or heavy metals.
Place in Instant Pot* on “yogurt” function, checking after 7-10 hours. When it tastes tart like yogurt, add 2-3 Tbsp. lemon juice and 1 Tbsp. chickpea miso or 1 tsp. sea salt and refrigerate.
Tip: If you don’t have an Instant Pot, place in a warm place (100-110°F) until fermented (7-10 hours).
* Soak your nuts and seeds, dehydrate and freeze ahead of time for highest quality and convenience. Watch my "Creating a Staple Stash of Nuts and Seeds" video for more info.
** You can try a different probiotic of your choice, the Body Ecology Bifidus Power Blend has been my favorite for several years and has never failed. It is also a great probiotic for those of us with histamine intolerance.