These plant-based, gluten-free, grain-free, nutrient-dense wraps are so fast and easy to make you can prepare several batches and freeze them for later. They are great for adding to your "meal planning" routine. They only take a few minutes to thaw when frozen, so you really don't have to plan your meals ahead of time.
Skip down to the bottom of this post if you would like to go straight to the video demonstration.
1 large zucchini (8 oz.) cut into 1" pieces
2 medium avocados (7 oz.)
2 cups water
1 cup ground chia seed
1 cup ground flax seed
1 Tablespoon Chili powder
Onion powder or granules (optional)
Sea salt (optional)
Combine avocado, zucchini and water in a high-speed blender (my favorite is the Vitamix) and run for about 10-15 seconds on high until liquified.
Transfer to a large mixing bowl and stir in the flax, chia and spices.
Spread batter onto a 14” x 14” dehydrator tray lined with ParaFlexx or a silicone sheet.
Spread dough out evenly to the edge of the sheet. With a dull kitchen knife, score the wraps into 4 equal squares.
Sprinkle with onion granules and sea salt if desired.
Dehydrate at 115°F for 2-3 hours. Flip over onto a mesh tray and carefully peel off the ParaFlexx sheet.
Continue dehydrating at 115°F until the wraps are dry on the outside, but still flexible, which will generally take another 1-2 hours.
If they stay in the dehydrator for too long they will be crisp like a cracker. They will still taste great, but you won’t be able to fold them like a wrap.
Store in an airtight container after they are completely cool. They stay fresh in the refrigerator (4-5 days) or freezer (4-5 months). Since they are not completely dry like a cracker, they will need to be frozen if not used within 4-5 days.
If you don't own a dehydrator, you can also make these in the oven. Set your oven to the lowest setting. All ovens are different, some go as low as 115°F (46.1°C), however some only go as low as 170°F (76.7°C). If your oven goes as low as 115°F (46.1°C) just follow the instructions here. However if it doesn't go that low you will have to check your wraps every 15-30 minutes as they are drying to prevent them from getting too crispy or burning. They will probably take less than half the normal time to dry.
Check out our selection of Plant-Powered Mixes that help to make food preparation much easier and lots more fun! Click here to learn more about them or go to http://www.gratefulwayhealth.com/plant-powered-mixes.html
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My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens!
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