Many people start drifting away from raw foods during the cold winter months. Here are some tips to continue eating delicious and nutritious foods while staying warm.
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You can also do this with raw breads, pizza crusts and wraps. Click here for a delicious wrap recipe.
Try warming raw soups, juices and smoothies on the stove at a low heat. You can use your finger to test the temperature as it slowly warms or you can use a digital oven thermometer. When it reaches 110 it is satisfyingly warm, but all the nutrients are retained.
There are also many warming herbs and spices that you can use to raise your body temperature.
Cayenne, ginger, white pepper, curry, cardamom, cinnamon, turmeric, cumin and clove all do the job well.
Click here for a Chai smoothie recipe. Warm on low heat to 110 degrees for a delicious winter treat.
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