Spinach Dip

Ingredients:
Please buy organic ingredients whenever possible, for you and the planet!

• 5 cups (1/2 pound) fresh spinach
• 1 red pepper, cut into 1” pieces
• 2 carrots, cut into 1” pieces
• 2 stalks celery, cut into 1” pieces
• 2 ripe Haas avocados, quartered, peeled and pitted
• 1 cup sunflower seeds or walnuts
• 1/4 cup sesame seeds
• 3 tablespoons lemon juice
• 1 teaspoon sea salt
• 1 teaspoon onion granules or onion powder
• 1/4 teaspoon ground mustard
• 1/4 teaspoon black pepper
• 1 tablespoon dill weed
• 1 handful of fresh basil, finely chopped or 1 teaspoon dried basil

Directions:

Combine all ingredients except the dill and basil in high-speed blender. Run on high speed, with tamper, until smooth.
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Transfer to a mixing bowl.

Stir in the dill and basil.

In the following video I demonstrate how to create a staple stash of soaked, sprouted and dehydrated nuts and seeds to make meal prep a breeze!​

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​My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens!

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