1 1/2 cups (360 ml) sunflower seeds, sprouted and dehydrated*
3 bunches of kale (1 1/2 lb.) (678 g) or (about 60 large kale leaves)
1/2 cup (120 ml) sesame seeds, sprouted and dehydrated* (or 1/2 cup tahini)
1 red pepper, seeded and cut into 1" pieces
2 stalks celery, cut into 1" pieces
1/4 cup (60 ml) lemon juice
1 tablespoon (15 ml) curry powder
2 teaspoons (10 ml) onion granules
1 teaspoon (5 ml) cumin powder
1/4 teaspoon (1.25 ml) dry mustard
1/8 teaspoon (0.625 ml) cayenne or chipotle (optional)
1 teaspoon (5 ml) sea salt
Place sunflower seeds in high-speed blender and pulse chop about 7 times until finely chopped
Remove the spine from all the kale leaves and break kale into palm size pieces. Place kale in large bowl.
Sprinkle the finely chopped sunflower seeds over the kale.
Combine remaining ingredients in high-speed blender and run on high speed until smooth.
Pour this mixture over the kale leaves and massage with hands until all leaves are covered.
Place on dehydrator trays lined with silicone or teflex Paraflexx sheets.
Dehydrate at 110°-115°F (43.3-46.11°C) for about 8-12 hours or until crisp.
*In the following video I demonstrate how to create a staple stash of soaked, sprouted and dehydrated nuts and seeds to make meal prep a breeze!
I hope you enjoy the recipe and it helps you to get more greens in your diet. Please take pictures of your creations and share on our Plant-Powered Health Seekers FaceBook Group and the Grateful Way Facebook page to help support everyone there and to make it a great group. Be sure to tag us on our social media outlets!
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My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens!
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