Chia Breakfast Boost
Here's a breakfast idea you can make ahead of time for those hurried morning times.
1 tablespoon chia seeds
1 tablespoon ground flax seed
1 tablespoon almonds, chopped
1 tablespoon hemp seeds
1 tablespoon pumpkin seeds
1 tablespoon shredded coconut
1 tablespoon raisins (or any of your favorite dried fruit)
1-2 teaspoons of monk fruit (optional for added sweetness)
1 teaspoon cinnamon
1/4 teaspoon five spice powder (optional)
1 teaspoon maca (optional)
1/2 cup coconut milk
1 tablespoon coconut oil
If you would like it warm place in dehydrator at 150°F for about 15 minutes or warm over low heat on stove, stirring constantly until warm.
If you enjoy this breakfast and want to make it even easier, fill several snack size ziplock bags with the first 11 dry ingredients listed and store in the refrigerator or freezer for your daily breakfast. Then just grab a bag and pour the contents in a bowl with the coconut milk, coconut oil and your favorite fruit topping. This saves so much time. It's a fun thing to do while listening to a podcast or TED talk! Hope you love it!
Looking for an easier way to make this recipe? Check out our Plant-Powered Chia Breakfast Boost Mix!
With the mix, you will just need coconut oil, almond milk, and your favorite fresh or dried fruit (optional). The rest is done for you!
Click here to get your "Plant-Powered Chia Breakfast Boost Mix"
Find all our mixes on the Store Page.
In the following video I describe how to make a staple stash of soaked, sprouted and dehydrated nuts and seeds.
I hope you love this recipe. Please take pictures of your creation and share on our Grateful Way Facebook page to help support all those who are new to healthy eating and be sure to tag us on our social media outlets!
As always, hit the SUBSCRIBE and thumbs up button to stay up to date with future recipe videos!
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Website and Blog: http://www.gratefulwayhealth.com/
My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens!
Be sure to leave your thoughts in the comment section below.
Susan M McLean
1/2/2021 03:07:05 pm
Happy New Year, Rene! This is Susan RN from Michigan, purchased many of your books years ago! and love your kind presence! TY for The Grateful Way! Love that it's free, but I'm sure you could have a subscription fee. Also, your counter top is gorgeous, though hard to make out ingredients in the prep bows. Maybe you want to have something white underneath bowls for filming? Just a thought. Will look forward to more plant based love! I've passed your site onto a co-worker.
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