Please buy organic ingredients whenever possible, for you and the planet!
Process cauliflower from Step 1 in Vitamix blender by pulse chopping on variable speed #1-2 for 5-10 seconds until it's riced.
Transfer to large stainless steel frypan with avocado oil. Add onion, garlic and celery and sauté until tender (or if you prefer this recipe raw, don't cook the veggies).
Transfer to blender container.
Add step 2 ingredients to the blender container.
Run on high speed with tamper until smooth.
Savory Gravy goes well with this recipe.
In the following video I demonstrate how to create a staple stash of soaked, sprouted and dehydrated nuts and seeds to make meal prep a breeze! The only ingredient that this pertains to in this recipe is the sesame seeds, but I thought you might want to get your staple stash together for future recipes!
I hope you love this recipe. Please take pictures of your creation and share on our Grateful Way Facebook page to help support all those who are new to healthy eating and be sure to tag us on our social media outlets!
As always, hit the SUBSCRIBE and thumbs up button to stay up to date with future recipe videos!
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Website and Blog: http://www.gratefulwayhealth.com/
My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens!
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