Here's a breakfast idea you can make ahead of time for those hurried morning times.
1 tablespoon chia seeds
1 tablespoon ground flax seed
1 tablespoon almonds, chopped
1 tablespoon hemp seeds
1 tablespoon pumpkin seeds
1 tablespoon shredded coconut
1 tablespoon raisins (or any of your favorite dried fruit)
1-2 teaspoons of monk fruit (optional for added sweetness)
1 teaspoon cinnamon
1/4 teaspoon five spice powder (optional)
1 teaspoon maca (optional)
1/2 cup coconut milk
1 tablespoon coconut oil
If you would like it warm place in dehydrator at 150°F for about 15 minutes or warm over low heat on stove, stirring constantly until warm.
If you enjoy this breakfast and want to make it even easier, fill several snack size ziplock bags with the first 11 dry ingredients listed and store in the refrigerator or freezer for your daily breakfast. Then just grab a bag and pour the contents in a bowl with the coconut milk, coconut oil and your favorite fruit topping. This saves so much time. It's a fun thing to do while listening to a podcast or TED talk! Hope you love it!
In the following video I describe how to make a staple stash of soaked, sprouted and dehydrated nuts and seeds.
I hope you love this recipe. Please take pictures of your creation and share on our Grateful Way Facebook page to help support all those who are new to healthy eating and be sure to tag us on our social media outlets!
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My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens!
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