Please buy organic ingredients whenever possible, for you and the planet!
1 1/2 cups (7 oz) butternut squash, diced into 1” pieces
1 cup (4 oz) zucchini, cut into 1” pieces
1/2 cup (2.25 oz) buckwheat groats
2 Tbsp. (0.65 oz) sesame seeds
1/2 cup (2 oz) sunflower seeds
3 Tbsp. (45 ml) Lakanto monkfruit sweetener
2 Tbsp. (0.5 oz) ground flax seeds
1/4 cup (0.5 oz) shredded coconut
1/2 tsp. (2.5 ml) ground cinnamon
1/8 tsp. (0.62 ml) organic ground nutmeg or 5-spice or anise/fennel/nutmeg
1/8 tsp. (0.62 ml) sea salt
Process the butternut squash in the food processor with S-blade until finely
chopped, but not pureed. Transfer to a large mixing bowl. Process the
zucchini in the food processor until finely chopped (pulse chop to prevent
overprocessing). Stir into the butternut squash with the remaining
Spread onto a dehydrator sheet lined with Paraflexx and dehydrate at
115°F for 16-24 hours.
In the following video I demonstrate how to create a staple stash of soaked, sprouted and dehydrated nuts and seeds to make meal prep a breeze!
I hope you love this recipe. Please take pictures of your creation and share on our Grateful Way Facebook page to help support all those who are new to healthy eating and be sure to tag us on our social media outlets!
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My goal is to help you make all of your meals healthier and increase the amount of plant-based meals in your diet. I hope that when you make these recipes you are excited to find that eating healthy can also be delicious. You don't have to be an expert in the kitchen to make any of these recipes. Preparing healthy recipes can be fast and easy with the right ingredients and equipment. Let's put the FUN and HEALTH back into our kitchens!
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